{"id":93,"date":"2024-09-12T16:14:49","date_gmt":"2024-09-12T16:14:49","guid":{"rendered":"https:\/\/www.casadysquareorthodontics.com\/blog\/?p=93"},"modified":"2024-09-12T16:14:50","modified_gmt":"2024-09-12T16:14:50","slug":"braces-friendly-school-snack-options","status":"publish","type":"post","link":"https:\/\/www.casadysquareorthodontics.com\/blog\/braces-friendly-school-snack-options\/","title":{"rendered":"Braces- Friendly School Snack Options"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/www.casadysquareorthodontics.com\/blog\/wp-content\/uploads\/2024\/09\/braces-1024x707.jpg\" alt=\"A girl with braces sitting in a classroom.\" class=\"wp-image-94\" style=\"width:305px;height:auto\" srcset=\"https:\/\/www.casadysquareorthodontics.com\/blog\/wp-content\/uploads\/2024\/09\/braces-1024x707.jpg 1024w, https:\/\/www.casadysquareorthodontics.com\/blog\/wp-content\/uploads\/2024\/09\/braces-300x207.jpg 300w, https:\/\/www.casadysquareorthodontics.com\/blog\/wp-content\/uploads\/2024\/09\/braces-768x530.jpg 768w, https:\/\/www.casadysquareorthodontics.com\/blog\/wp-content\/uploads\/2024\/09\/braces.jpg 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>With school back in session, it can be a little worrisome leaving your child to fend for themselves caring for their <a href=\"https:\/\/www.casadysquareorthodontics.com\/traditional-braces.html\">braces<\/a> away from home all day. That\u2019s why it\u2019s so important to send them off with a variety of healthy and braces-friendly snacks to choose from. If you\u2019re not sure what to include in their lunchbox, here are some delicious options that will leave them feeling satisfied without putting their orthodontic equipment at risk.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What to Pack: Safe Snacking Options<\/h2>\n\n\n\n<p>Finding foods that are braces-safe, delicious, and satisfying can be a tall order. Thankfully there are many foods to choose from, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gelatin<\/li>\n\n\n\n<li>Soft cheeses<\/li>\n\n\n\n<li>Pudding or mousse<\/li>\n\n\n\n<li>Yogurt<\/li>\n\n\n\n<li>Soft meats<\/li>\n\n\n\n<li>Eggs<\/li>\n\n\n\n<li>Meatloaf<\/li>\n\n\n\n<li>Rice, beans, or quinoa<\/li>\n\n\n\n<li>Soup or chili<\/li>\n\n\n\n<li>Soft fruits<\/li>\n\n\n\n<li>Steamed veggies<\/li>\n\n\n\n<li>Pancakes or waffles<\/li>\n\n\n\n<li>Pasta<\/li>\n\n\n\n<li>Soft breads or tortillas<\/li>\n\n\n\n<li>Pasta<\/li>\n\n\n\n<li>Smoothies<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What NOT to Pack<\/h2>\n\n\n\n<p>While there are some foods that are great for sending along to school, you should absolutely avoid the following, as they can be very dangerous for braces:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chewy candies like caramels or taffy<\/li>\n\n\n\n<li>Gummies or fruit snacks<\/li>\n\n\n\n<li>Jerky<\/li>\n\n\n\n<li>Popcorn with hulls<\/li>\n\n\n\n<li>Chips or crackers<\/li>\n\n\n\n<li>Nuts or seeds<\/li>\n\n\n\n<li>Hard breads or rolls<\/li>\n\n\n\n<li>Hard candies<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other Helpful Tools<\/h2>\n\n\n\n<p>In addition to packing a healthy and satisfying meal, you should also consider sending your student to school with a braces care kit. This should include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A toothbrush<\/li>\n\n\n\n<li>Toothpaste<\/li>\n\n\n\n<li>Dental floss<\/li>\n\n\n\n<li>Floss threader<\/li>\n\n\n\n<li>Braces brushes<\/li>\n\n\n\n<li>Dental wax<\/li>\n\n\n\n<li>A small mirror<\/li>\n<\/ul>\n\n\n\n<p>This will make it easier for your child to care for their teeth after eating and keep their braces clean and free of food debris that could be stuck in their wires and brackets.<\/p>\n\n\n\n<p>Remember, getting your child adjusted to life with braces doesn\u2019t have to be difficult. Protect their teeth and their health by providing them with a wide variety of dietary options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About Dr. Ashani<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.casadysquareorthodontics.com\/meet-the-orthodontist.html\">Dr. Payam Ashani<\/a> strives to help patients achieve a straighter, healthier smile with the help of orthodontics. He knows that having great teeth doesn\u2019t just make you look better, it makes you feel better about yourself, too!<\/p>\n\n\n\n<p>To schedule an appointment for braces at Casady Square Orthodontics, please <a href=\"https:\/\/www.casadysquareorthodontics.com\/request-an-appointment.html\">visit our website<\/a> or call us at 405-254-5094.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With school back in session, it can be a little worrisome leaving your child to fend for themselves caring for their braces away from home all day. That\u2019s why it\u2019s so important to send them off with a variety of healthy and braces-friendly snacks to choose from. If you\u2019re not sure what to include in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Braces- Friendly School Snack Options | Dr. Payam Ashani<\/title>\n<meta name=\"description\" content=\"These snacks not only taste good, but they\u2019re also safe for your child\u2019s braces, too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casadysquareorthodontics.com\/blog\/braces-friendly-school-snack-options\/\" \/>\n<meta property=\"og:locale\" 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